Hosted by Oli Lum & Matt Seddon, the Sunday Plodcast gives you a weekly insight into the lives of top distance runners and coaches.

Read how Haroon Mota completed the 6 World Marathon Majors and learn how you can complete this challenge yourself.

These tips from our Spanish ambassador, Nerea Perez, will help you safely return to running after pregnancy.

Catch up on all the action from the second edition of the Podium Home Nations 5K in Cardiff.

In Part 2 of Project Own Your Run, we caught up with Coach Saima and her training group after they completed their first ever 5k or 10k run.